Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

You need a combo of fat-burning and core-strengthening workouts. That's why we turned to Efthalia Tsimkas, a trainer at Brooklyn Fitboxing, who shared her expert boxing-based routine to help you ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

Boxing is a full-body workout. Deceptively so — you’re just ... set of simultaneous movements that engage your legs, your core, your shoulders, and your arms. Fitness Boxing 3 cannot offer ...

Selena Gomez's workout of choice - Rumble Boxing - is proof that the former Disney diva has really got the "Big Hit" Market cornered!