The answer lies in the physical, mental and even social benefits boxing can bring. Its physical benefits are clear. Whether it’s practising with a punching bag, sparring with a partner or facing an ...

Here’s how it works. While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction.

This way, you get the health benefits of a traditional boxing workout without suffering head trauma, notes Harvard Health. There’s a lot of variety to boxing workouts, but they’re often ...

It allows him to work with both youth and adults who come into the gym wanting all the benefits of boxing without the broken nose or concussion. (I was one of those clients this summer ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Kickboxing packs more than a one-two punch for your health-its more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick-but the benefits of this form ...

In the fitness world, we're always on the hunt for that activity that combines spectacular results with an extra dose of fun. If you're tired of monotonous workouts and crave a discipline that ...

There’s a reason why boxing-inspired workouts are taking over gyms and classes across the country. Less than an hour in some gloves will leave your heart racing, blood pumping and body dripping ...

That's why Rumble Boxing held a recent event with a nonprofit raising awareness about the benefits of boxing for those with Parkinson's Disease. Some of the Good Day Austin crew went to Rumble ...