YOLO, a film featuring an overweight woman rebuilding her confidence through boxing, dominated China's box office during the Spring Festival holiday. The film's popularity has also ignited ...

In this introduction to boxing combos for beginners, Platania shows us how ... well-being news and expert-approved tips delivered straight to your inbox. The Beach Is My Happy Place—and Here ...

For beginners, mastering the boxing stance is the first step ... This routine is a great place to start. Learn the basic six punches while getting your heart rate up in this quick 10-minute ...

Back in the day, boxing gloves were just these basic padded things you strapped ... Sure, fancy lace-up-gloves are great, but they’re not exactly beginner-friendly. Heavy bags, speed bags ...

Irish boxing is not just physical exercise, but a whole philosophy, a combination of strength, endurance and spirit. This type ...

All beginners should be using gloves to start ... They were my first personal pair, and worked flawlessly while getting down the basics of boxing. Before picking up your new boxing gloves ...