If you ever need to move furniture, pick up your kids, or lift a heavy box from the floor, training squats will give you the ...

with a slightly wider than your standard squat. Drop your butt back and lower down onto the box, emphasizing the eccentric (lowering) portion of the exercise. Touch your butt to the box ...

Stand about two feet in front of a box or step ... plyometric exercises so much? It sky-rockets your heart rate and works your muscles in a unique way by building power. Plyo squat variations ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Squats are one of the most effective and beneficial lower ...