If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

One movement is a great choice for all of these lifters: the box squat. The box squat looks simple at first glance. Set up ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...