But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Alabama Crimson Tide offensive tackle Evan Neal talks insane split box jump workout and his friendship with New England Patriots quarterback Mac Jones. NFL Network's Bucky Brooks explains why he ...

This week: high jumps. Do you ever start your workout feeling flat? Sometimes, it’s hard to get in the groove, and we need to kickstart our session with something to get our energy up.

NFL Network Insider Mike Garafolo details former NFL quarterback Tom Brady's proposed partial ownership of the Las Vegas Raiders. New Orleans Saints defensive end Cam Jordan joins "NFL Total ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...