Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...

5. Supports heart health Packed with potassium and antioxidants, bottle gourd helps regulate blood pressure and reduce cholesterol. "The presence of plant sterols further supports cardiovascular ...

The bottle gourd, known scientifically as Lagenaria siceraria, is a plant deeply intertwined with human civilization. Imagine ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...