How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

When reporting RPE, individuals usually use the Borg Rating of Perceived Exertion Scale. The scale ranges from 6 to 20, allowing people to give a number rating on how they are feeling.

There are two different RPE scales used in fitness settings: a simple 0-10 scale and the Borg RPE scale, which goes from 6-20. Because both scales do the same thing, it's simply a matter of ...

First, it's important to know that there are actually two versions of an RPE scale. The Borg Scale, created by Dr. Gunnar Borg in 1982, ranks exercise intensity from six to 20, with six being no ...

Known formally as the Borg Rate of Perceived Exertion (RPE) Scale, it rates effort from 6 to 20, epitomizing and formalizing the idea of “listening to your body” while working out. RPE Rating ...

“The RPE scale was originally developed by the scientist Gunnar Borg who rated the scale on 6 to 20 (Borg scale), which was basically built around a heart rate range,” he says.

‘You’d select your score between 6 and 20, then multiply that by 10 to find your heart rate.’ For example. If your RPE is 12, you’d do 12 x 10 = 120 beats per minute.

Rate of Perceived Exertion or RPE appears to correlate with training load and using that rating scale may help ... Gunnar Borg, created a scale from 6 to 20 that reflected the intensity level at ...

RPE Meaning: Utilising the Rate of Perceived Exertion ... The RPE scale ranges from one to 10 (whereas the BORG scale ranges from 6-20). A 10 rates as maximum exertion, ...

The RPE scale ranges from 6 (no exertion) to 7 (“extrememly light” exertion) to 20 ... The Borg RPE scale now represents one way to find your LT pace: an effort of 13.