Boys are more likely to use protein supplements to boost muscle growth and for ... "There may be some situations when teens aren't eating a lot of food with protein. In these cases, parents ...

Helena Gibson-Moore, nutrition scientist at the British Nutrition Foundation (nutrition.org.uk), agrees, saying: “If teenagers are hungry between meals, then healthy snacks can form part ... fruit for ...

Teens have a voracious appetite ... It also avoids overeating by portion controlling meals. Plus, the right snacks can actually boost focus and memory, improves focus and memory.” ...

It’s time to grab a snack! Sure, it’s tempting to pour another cup of coffee or head to the vending machine for a candy bar. But their energy boost is short-lived at best. Not to worry.

Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost. It contains natural sugar and fiber, providing both an immediate and a steady supply of ...

When you're reaching for a snack, consider these quick and easy foods with immune-boosting properties instead of less nutritious, highly processed snacks. Strawberries are a favorite immune ...

Boys are more likely to use protein supplements to boost muscle growth and for ... "There may be some situations when teens aren't eating a lot of food with protein. In these cases, parents ...

"Instead, it's helpful to consume the recommended amount of protein spread throughout the day, at each meal and snack." Despite this, nearly 1 in 5 parents think their teen isn't getting enough ...