Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

Exercise has always been touted as a key to boosting the immune system, but how much of this is fact, and how much is fiction ...

Hoping to avoid a spring cough or cold? Maintain healthy habits and boost your immune system with these helpful tools.

Covid-19 is still circulating, though it's weaker now. Experts say it’s not a major threat but advise maintaining strong ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming seasonal fruits and vegetables, drinking adequate water, engaging in regular ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

Regular exercise can help maintain a healthy immune system. The CDC recommends that adults obtain 150 minutes of moderate exercise per week plus two days of muscle-strengthening exercise.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not ...