Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

from your training regimen to your diet, your recovery routine, and your mental toughness. In this article, I’ll share with ...

Bodybuilding veteran Rich Gaspari turned back the clock, showing off his impressive shredded quads in retirement on social ...

He started competing in 2014. In 2020, at age 34, he quit his job as a construction worker to focus on bodybuilding full time. He said two changes to his diet and workout routine have helped him ...