Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

In this podcast, SBS Hindi spoke with Girish Nagpal, a fitness expert who has won numerous awards at the Australian ...

As a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on the top prizes in his native Scotland. That was until he made a drastic ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Building muscle requires devotion, consistency, and a proper diet to control progress. Whereas traditional bodybuilding diets often promote a one-size-fits-all approach, the future lies in ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

Martyn Ford revealed the diet behind his transformation to play the role of 'Goliath' in the hit series 'House of David'.

He started competing in 2014. In 2020, at age 34, he quit his job as a construction worker to focus on bodybuilding full time. He said two changes to his diet and workout routine have helped him ...

But, in a recent episode on his podcast ‘Arnold’s Pump Club’, the retired bodybuilder has shared what he eats in a typical day, as well as the major change he’s made to his diet ...