Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Men's bodybuilding clothing ... them during intense training sessions that included everything from heavy lifting to high-intensity cardio. Each piece was assessed for its durability, comfort ...