A regression for a standard bodyweight squat, she says, would be a chair squat ... getting used to working each side of your body independently from the other will iron out any imbalances and stepping ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a ...

Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans ... Stand about two feet in front of a box or step and extend right leg back to place the top of your ...

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...

You don’t necessarily need weights either and can just use your bodyweight, like this six minute ... Exercises, like squats, lunges, Romanian deadlifts, conventional deadlifts, are just a ...