Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and calm naturally.

The good news, however, is that research shows you can reduce—and even reverse—the effects of stress on your body, as seen in tiny bits of DNA called telomeres. Research suggests that stress ...

and the release can help promote whole-body relaxation. Cathartic movement is, quite literally, shaking it out. “We often ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

“Stress triggers the release of adrenaline ... Furthermore, stress can trigger inflammation in the body which can affect blood vessels and the heart. “Chronic inflammation can damage the ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Cortisol and the HPA Axis System This understanding begins with defining cortisol, the human body’s naturally occurring stress hormone ... system and the resultant release of cortisol are ...

Often referred to as the "stress hormone," cortisol is an important hormone that the body produces in the adrenal glands, which are located atop the kidneys. Because the chemical is triggered ...

The perfect supplement to keep your teeth healthy that you didn't know about, according to dentists Stress is a natural response of the body to challenging situations, but when it becomes chronic ...