Choose a type of movement that you love that feels good in your body. These affirmations can help you as you seek to move ...

Affirmations are more than just positive words ... Statements like “I make decisions that honor my body and mind” keep you ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

Instead, start with small steps and affirmations you really believe – something as small as ‘I enjoy moving my body in fun ways’ (like dancing around the kitchen!). The idea is that positive ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...