Use a smart swap like cottage cheese for ricotta to give this baked dish its signature creaminess with extra protein and ...

Specifically, the chicken that I usually toss into my salads, pasta dishes, and soups, well, I’m swapping it out for slabs of ...

And while there are multiple ways of preparing this dish ... protein and 39 grams total fat before tossing it with pasta. Now, if you take Alfredo sauce and swap cream and butter for cottage ...

Tip: For a unique and healthy dish ... Siegel says the main benefits of parmesan are that it's packed with calcium and protein. Plus, a small amount of parmesan cheese packs a lot of flavor ...