Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Put simply, poles can help you walk easier, faster and farther. One small study found that walking with poles increased the amount of oxygen and calories subjects used by more than 20 percent.

If using something like ski poles to force awareness of your core and posture sounds appealing, then Nordic pole walking is for you. Think cross-country skiing without the skis. Jenn, Leanne, my ...

Using poles and an asymmetrical walking pattern, the motion mimics cross-country skiing and doubles the muscle use of regular walking. It's something Ms Johnson says keeps her on her feet.