Check black rice vs. brown rice to find out which is healthier. Explore benefits like weight loss, fibre, and iron content.

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Rice is a staple food for billions of people around the world, and with so many varieties available, choosing the healthiest option can be challenging. Two popular choices among health-conscious ...

Packed with nutrients, this variant owes its purple colour to a pigment called anthocyanin, which has potent antioxidant ...

While the benefits of black rice have been touted in recent years, it used to be forbidden for anyone except for the emperor and royal family to eat, according to the forthcoming graphic novel ...