Glamour8 天
I Drank Green Tea Instead of Coffee for a Month—and I Was Surprised By the Results
Such as: L-theanine for relaxation and concentration Green tea contains L-theanine ... Green tea is generally gentler on the ...
EatingWell on MSN1 个月
The Best Tea to Drink for More Energy, According to Dietitians
Drinking black tea could help—and may provide a few extra health benefits as well! Reviewed by Dietitian Kelli McGrane, M.S., RD Feeling low on energy? Rather than pouring a second (or third) cup of ...
Do L-Theanine Supplements Really Help Reduce Coffee Anxiety? Experts Weigh In
Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...
Indiatimes22 天
What happens to your mental well-being when you drink tea regularly
Green Tea: Contains L-theanine and catechins, which may help reduce anxiety and improve focus. Black Tea: With its moderate caffeine content, black tea can provide an energy boost while helping to ...
I've been drinking green tea instead of coffee for a month now—here's what happened
Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.