Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Brown rice is a whole grain variety of rice that contains several flavonoids and is slightly higher in protein and fiber than white rice. Black rice varieties, such as Indonesian black rice and ...

Purplish-black 'wild rice' is not rice, but an aquatic grass from North America. Difficulty in harvesting it makes it expensive, but the grain's colour, elegant shape and subtly nutty flavour make ...

When ready to eat, in a large bowl, combine shallots, lemon zest and juice, oil, salt and pepper. Mix well and lit sit for 15 ...

pasta and crackers Whole grain cereals Black, brown, purple and red rice Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium ...