Packed with nutrients, this variant owes its purple colour to a pigment called anthocyanin, which has potent antioxidant ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

This information is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional for personalised advice.

Though certain varieties of rice may be higher in fiber, protein, or antioxidants, all types of rice can fit into a nutritious, well-rounded diet. Rice is a staple food in many countries and ...

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

Rice farmers in Black Bush Polder (BBP) staged a protest on Tuesday, blocking sections of the main access road at Lesbeholden to demand higher prices for paddy. The protest escalated with tractors ...