Packed with nutrients, this variant owes its purple colour to a pigment called anthocyanin, which has potent antioxidant ...

A 100-gram serving of cooked black rice provides approximately: - Calories: 300 - Protein: 8 grams - Carbohydrates: 68 grams - Fibre: 4.9 grams - Iron: 6.4 mg (36 per cent of the Daily Value) ...

Heat the oil in a large non-stick frying pan and add the mustard and fenugreek seeds, the chana dal, black gram and the chillies ... minute before adding the rice. Stir fry to heat through ...

Made with roasted black gram dal, Chainsoo is a wholesome dish. Commonly enjoyed with steamed rice, it is a comforting meal for chilly days. This stuffed Pahadi poori is a crowd-pleaser! The dough, ...