Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

One of the most prominent colours that rules the seed world is black. From chia seeds to kalonji, there are mainly 4 black-coloured seeds that are said to have numerous benefits and can be ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

Combining chia seeds, black salt, and hing in warm water offers numerous digestive benefits. This mixture supports smooth digestion, gut health, hydration, and weight management, while effectively ...

Quality variations exist among commercially available chia seeds. The most nutrient-dense options typically appear as a mix of black, gray and white seeds with uniform size distribution.

Combine 2 tablespoons of chia seeds with 1 cup of coconut milk or coconut water. Refrigerate overnight. Top it in the morning with mango, berries, or shredded coconut.