Bitter melon, also known as Momordica charantia, is a powerful plant with numerous health benefits, including regulating blood sugar, improving lipid profiles and reducing inflammation ...

Despite that, one bite soon leads to another: I find myself chewing a piece of salted bitter melon and thinking, “Gosh, this is bitter!” before swallowing and reaching for more. If you have ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...