Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

This recipe is a lifesaver when you’re busy. I normally make three servings at once and keep them in the fridge, covered, for up to three days. Grate the apple into a large bowl and discard the ...

A little organisation is required for bircher muesli. Pre-soaking the oats and chia will help make this a creamy delight. I was inspired to make this sweet and salty bircher after tasting a ...

For the bircher muesli, soak the oats and dried fruits in the milk for at least 4 hours or better still overnight in the fridge. To finish, slice the vanilla pod in half and scrape out the seeds ...

If you're stuck for inspiration on what to try, there are plenty on ideas that could help you make healthier choices ...

Then, top with any of your favourite extras. Here, we’ve used coconut yoghurt, peanut butter and a protein cookie dough ball Recipe & image courtesy of Miriam of Meals By Miri Want more simple ...

“Plus nuts and seeds for healthy ... all muesli are created equal, however. Today, most of us sweep boxes off the supermarket ...

All this month, Joe Wicks The Body Coach will be sharing quick and easy recipes to get you feeling energised for the new year. First up, kick start your day with Joe’s protein bircher muesli.