Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin. It is particularly important for ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

These meals also provide protein, vitamin E, and healthy fats that help maintain the skin's suppleness and nourish the scalp. You can greatly increase your intake of biotin by including a handful ...