It contains 2,500 micrograms (mcg) of biotin per serving, which is 8,333% of a person’s daily value (DV). In addition to biotin, Garden of Life Mykind Organic Plant Collagen Builder contains ...

How much biotin is enough, where can you get it, and what can it really do for you? Between 30 and 100 micrograms (mcg) per day of biotin is often recommended for adolescents and adults.

Biotin, also known as vitamin B7 ... Most commercially available biotin supplements range in dosage from about 2,500 ...

Mack recommends up to 2,500 mcg of biotin per day for hair growth ... Vitamin E adds antioxidant benefits, while 100% of the DRI of zinc and biotin plus 33% of the DRI of iron can help you ...