But most over-the-counter biotin supplements pack 5,000 to 10,000 mcg per pill — that's up to 100 times the recommended amount! Is it dangerous? Good news: Biotin is water-soluble, so excess is ...

How much biotin should you take? No one seems to know the answer. And how, exactly, will biotin help unless you’re one of few people who actually has a biotin deficiency? No one seems to have a ...

biotin pills aren't going to do much. This is especially true when it comes to improving skin. "If somebody wants better skin I wouldn't even put biotin anywhere near the top ten things they ...

Adding insult to injury, when you desperately search for a way to jump off that carousel of hair-shedding hell, the common advice you’ll hear-even from doctors-makes it sound like your solution is ...