Every time I walk into a hot Bikram yoga studio, I ask myself, “Why am I doing this?” The heat is turned up to a sweltering 105 degrees F with 40% humidity. Within 15 minutes of holding the ...

Currently the studio director of The Hot Spot Yoga in London, she underwent teacher training in 2010, and a lot of what you see in the Bikram: Yogi, Guru, Predator documentary was filmed during ...

Los Angeles yoga legend Shiva Rea flies in monthly ... Thanks to the heat that’s integral to Bikram, most studios that follow the discipline are humid, smelly, and overly serious.

and Bikram yoga — you could spend a lot of time taking classes before finding a yoga studio that feels like home. Exhale and drop your shoulders; local voters in the Best of Connecticut reader ...

What does this have to do with hot yoga? The humidity in Bikram yoga studios is supposed to be kept at 40 percent. But in reality, Tracy says it’s tough to know how often that goal is achieved ...