A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

If you’ve ever been into a hot yoga studio, you’ll know how overwhelmingly sweaty and suffocating it can be. But you’ll also remember how much more flexible and powerful you felt holding ...

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At this beautiful studio, the doors are made from imported Indonesian wood, and natural light streams in. Instructors Jude English and Isaac Pena call their vinyasa program “heart flow ...

Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...