It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.

For more clarity, take a look at the picture. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...

Different types of yoga poses are tailored to address specific headache triggers. For instance: - If your headache is caused by a cold, poses that help reduce accumulated phlegm may be beneficial.

and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and relieve menstrual discomfort Shavasana is key to relaxation, allowing the ...

Yes, you read that right! Yoga is known for its holistic health benefits, offers several asanas (poses) that can significantly improve cardiovascular health. In this article, we will discuss the ...

4. Bikram Yoga Bikram Yoga is one of the toughest Yoga as it is traditionally practiced in a hot and humid room without compromising on postures and alignment. 5. Jivamukti Yoga This yoga is ...

but Bikram yoga cleared his skin up. Yes, a lot of this is anecdotal, but I strongly believe that the heat has healing properties as much as it’s a prop in terms of executing the postures.” ...

Here are easy Yoga asanas that help you achieve a healthy weight loss: Cobra pose is known to reduce fat from across the body ...