If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...

Focusing on big muscle groups is a good way to burn more ... your pace but increase your resistance—to work up a sweat. Belly fat is simply fat around your midsection, says Matheny.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...