Still, the belly keeps expanding. Until now, the explanation has always been simple: metabolism slows with age. But now, researchers say otherwise. Your body changes – and it’s out of your control ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

“It’s a big public health issue,” Raji said ... That study also found a relationship between deep belly fat and brain atrophy, or a wasting away of gray matter, in a part of the brain ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

So why is belly fat such a big deal? One reason is insulin resistance - a condition where the body stops responding properly to insulin, the hormone that helps regulate blood sugar. Abdominal fat ...