Place a small towel on the floor, and sit with your feet flat on it. Use only your toes to scrunch up the towel towards you, then release it back out again. Perform this exercise ten times per session ...

Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves ...

Pain in the balls of the feet is medically known as metatarsalgia. It can result from activities, footwear, injury, or ...