Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your ...

Single-leg stands are an easy and effective exercise for strengthening the core and enhancing balance. Simply stand on one leg, keeping the other raised a bit, and hold the position for 30 seconds to ...

If you’re a beginner, choose a flat bike path or road. If you’re ready for a tougher workout that also engages your upper body and core, try mountain biking. It’s also called off-road biking.

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core stability too. “You will notice increased leg strength,” Sam Birch, a specialist ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

FITNESS SOCIAL MEDIA is a firehose ... equally dynamic and far more effective replacement to the bicycle crunch that challenges your core using balance. Samuel also likes the half-kneeling ...