As a small muscle group, biceps tend to recover quickly after a workout — allowing you to work them out at least twice a week ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves.

Slowly lower the weight along the same path back to the starting position. Make drag curls your main biceps exercise for at least a month, going for 3 to 4 sets of 8 to 12 reps. Keep in mind that ...