Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Pull-ups primarily strengthen your upper body muscles, including the biceps and back. Specifically, you’ll improve forearm ...

Pull-ups primarily strengthen your upper body muscles, including the biceps and back. Specifically, you’ll improve forearm and grip strength and core stabilization and emphasize the muscles in ...

These Biceps, Triceps, And Core Exercises Are Essential Pull-Up Building Blocks Don't skip the fundamentals. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 AM EDT ...

Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups). Pull-ups ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, ...

Plus, bigger biceps can also help you succeed with other upper body endeavors, like improving your pull ups and bent-over rows. Luke Zocchi holding an adjustable dumbbell ...

“Pull ups primarily target the latissimus dorsi, but they also hit the biceps, and rhomboids, while also engaging the core and shoulders,” says Aroosha Nekonam, Senior Personal Trainer at ...

But there are ways to make biceps work fun, while keeping the challenge the same. The lat pull-down machine is a great addition to bicep day if you have access to one.