Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

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Lower the dumbbell back down slowly. Perform 3 sets of 10-12 reps per arm. This exercise is a tricep-focused variation of the ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, ...

Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...