Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

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Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Browse 220+ female bicep curls stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Bodies of two female athlets are ...

Squeeze your biceps at the top, then slowly lower the barbell to the starting position. Perform 3 sets of 8-10 reps. Hammer curls target the brachialis muscle, adding thickness to your arms and ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...

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