If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles.

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain. Make sure to consume enough calories on days when you hit your biceps, as this may ...

How To Build The Bicep Peak | Full Arm Day Posted: May 22, 2025 | Last updated: May 22, 2025 My Diet & Training Plan: Enroll In My Next PT Course: My Recommended Supplements - Discount Code ...

Done correctly, the incline biceps curl can add another layer of muscle peak-building awesomeness to your arms workout. If you do the exercise improperly, however, your shoulders may never forgive ...

To make classic strength-training exercise challenging, throw a Swiss ball into the picture. And that’s what you can do for the biceps curl in our latest excerpt from “The Abs Diet ...

When you’re short on time, multitasking is mandatory and the stability ball indispensable. It challenges your core while you focus on training other muscle groups. Try the traditional biceps ...

If you don't have an exercise ball, you can position your body in a proper squat against a wall. Perform the bicep curl/shoulder press combination holding the squat position.