As per Dr. Joseph, it boosts nitric oxide production that aids liver health. Watermelon is about 92% water, which helps keep ...

READ ALSO: Scientists have revealed the healthiest fruit in the world and you could never guess what it is How beetroot juice supports liver health. Rich in antioxidants. Beetroot is packed with ...

Drink enough water, get enough sleep, eat fresh fruits and vegetables ... The researchers were particularly interested in betaine, a group of compounds that has a range of biological functions.

Include omega-3 and monounsaturated fats in your diet, from meals such as fish, nuts, and olive oil, to improve insulin ...

Beetroot, a nutritional powerhouse packed with antioxidants, betaine, and nitrates, is emerging as a champion for liver health. Studies suggest beetroot juice can combat fatty liver disease by ...

Effect of betaine supplementation on cycling sprint performance. Journal of the International Society of Sports Nutrition , 2012; 9 (1): 12 DOI: 10.1186/1550-2783-9-12 Cite This Page : ...