Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We love in-person group yoga classes, but sometimes ...