The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Let go, they say. Surrender yourself. But what if you can't get your damn car off the friggin' freeway and into a godforsaken parking spot in time to get your ever-expanding ass into a studio in ...

With the rise and fall of trends, it’s apparent that the mainstays in fashion from essentials to basics are the best items to ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...