Spread out on a tray and roll the trout fillet pieces ... black pepper and stir. Cook on the hob for about 7-8 minutes, then put a lid on the pan and place in the oven for a further 8-10 minutes ...
Alternatively you can cook the trout in a foil parcel for 8 minutes on the barbecue. Preheat the oven to 200C/180C Fan ... To make the trout, season the fillets with salt and pepper and spread ...