Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Adapting to pregnancy can be difficult, no matter your body type or how resilient you might be. During every stage of pregnancy, the body goes through changes and whether it’s your first time or ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Advances in our understanding of the effects of exercise during pregnancy might best be made by undertaking randomised clinical trials with standardised protocols. However, most of the studies ...

Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery. Sonnalli Seygall ...

Highlighting how exercise is still beneficial in the ninth month of pregnancy, the actor said it was crucial to modify your routine to accommodate your body's changes. Sonnalli wrote ...

we promise it’s always best to put your mind at rest (and ... “If you aren't feeling comfortable, you won't be motivated to keep pregnancy exercise up,” Charlie points out.