The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus ... He says it's best to follow the "eat like a king at breakfast, a prince at lunch and a pauper at dinner ...

shared her weight loss secrets on YouTube. In a video titled: "Foods I ate to lose four stone, my memory and best lunch ever", which has been viewed thousands of times, Pascale detailed her diet plan.

She shares her series, her weight loss journey on her social media page ... Chandrasekar documented what she eats for lunch in a day. Chandrasekar is a Stanford certified nutritionist.

Shehnaaz shared that all she did to lose weight was cut down on some foods ... For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions.