We researched dozens of high-fiber cereals to find the best-tasting ones with the best nutrition profile. In order to be chosen for this list, a cereal needed to have at least four or more grams ...

Choosing a high fiber cereal can be difficult ... but they aren’t the best for adults with different nutrition goals. A serving of Cheerio Oat Berry Crunch has 220 calories and 3g of fiber ...

Market Pantry, the best-tasting of the shredded-wheat cereals ... Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Sprouting allows your body to best absorb the nutrients contained in the grains. The cereals also have seeds and legumes for a healthy dose of protein and fiber; most contain at least 6 grams of each.

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your cereal cravings, but it'll leave you feeling just as hungry an hour ...

Have you had your high fiber oatmeal or cereal this morning? If not, you should. Studies show fiber can lower blood cholesterol levels, improve and prevent constipation, slow digestion AND help ...