资讯

来自MSN5月
Work hard, play better: Best football exercises to level up your game - MSN
Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.
The Star5月
Work hard, play better: Best football exercises to level up your game
Work hard, play better: Best football exercises to level up your game. By William Roerts. Contributor. Published 21st Jan 2025, 11:05 BST. Updated 21st Jan 2025, 11:20 BST.
Yorkshire Evening Post5月
Work hard, play better: Best football exercises to level up your game - Yorkshire Evening Post
Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.
Sunderland Echo5月
Work Hard, Play Better: Best Football Exercises to Level Up Your Game - Sunderland Echo
Work Hard, Play Better: Best Football Exercises to Level Up Your Game. By William Roerts. Contributor. Published 21st Jan 2025, 11:03 BST. Updated 21st Jan 2025, 12:10 BST.
The Yorkshire Post5月
Work Hard, Play Better: Best Football Exercises to Level Up Your Game - Yorkshire Post
Work Hard, Play Better: Best Football Exercises to Level Up Your Game. By William Roerts. Contributor. Published 21st Jan 2025, 10:54 BST. Updated 21st Jan 2025, 11:00 BST.
レッドブル6月
Football workout plan: Build strength, speed and agility - Red Bull
With a balanced football workout plan, football players achieve so much more than just great balance. They maximize their strength, agility, endurance, and condition — but not right away.
BMJ6月
156 The nordic hamstring exercise - British Journal of Sports Medicine
Background The hamstring muscle strengthening is an integral part of validated injury prevention programs in football. However, it is unknown whether hamstring muscle strengthening exercises are used ...