certain foods provide nutrients that can help your immune system function at its best. Here, we’ll explore the impact of nutrition on immune health, reveal six of the best expert-recommended ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness ...

Learn about the best ways to strengthen your immune system, including healthy eating, exercise, and natural remedies like garlic and echinacea.

"Therefore, it's important to include a variety of whole foods and complex carbohydrates in order to support our immune system." "Diets high in processed foods, simple carbs and sugars tend to ...

There are plenty of ways to incorporate healthy sweet potato recipes into your diet during cold and flu season. Omega-3s are polyunsaturated fats that play an essential role in supporting your immune ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.